Ingredients:
½ lb. Small Bay
Scallops
2 Perch Filets, Cubed
1 Cup Shredded Cheese
½ Cup Milk
1 Cup Water
½ Cup Veggie Gruel
½ Tbls. Chervil
½ Tbls. Coriander Seed
½ Tbls. Marjoram
1 Cup Rice
6 Cloves Fresh Garlic, Sliced
½ Tbls. Sea Salt
1 Tbls. Butter
1 Tbls Olive Oil
1/3 Cup Shredded Radishes
1/3 Cup Shredded Carrots
Sautee’ butter, olive oil, garlic, veggie gruel and sea salt
in a frying pan or wok. Add scallops and fish. Lightly fry for 5 to 10 minutes.
Bring water to medium heat in a simmering pot. Add scallop mixture to water.
Add cheese, milk, rice, radishes, and carrots to simmer pot mixing gently after
each ingredient. Continue to heat on medium for 5 to 10 minutes. Add chervil,
coriander and marjoram to stew. Mix in spices fully. Bring stew to a boil for 5
to 10 minutes. Lower the heat to simmer. Let simmer for 20 to 25 minutes. Makes
approximately 4 servings.
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