The Lupine Epicurean

Ingredients: 2 lb. Bok Choy or Napa Cabbage 1/4 Cup Coconut Vinegar 1/4 Cup Crushed Red Pepper 1/2 Small Onion, chopped 2 Tbls. Gar...

  Ingredients: 1/2 lb. Flat Iron Steak or Beef Flank Skirt cut into strips 1/3 Cup Soy Sauce 1/3 Cup Coconut Vinegar 1 1/2 Tbl. Lime...

After a month hiatus, I am back with a new recipe. I've decided to pull up one of my childhood favorites. My mother used to make G...

I have been to O’Charley’s a few times in the past. It’s never been a place that I frequented often. Then again, I have always been m...

Ingredients: 1 Tbsp. EVOO ½ lb. Raw, deveined, skinned, tailless Shrimp ½ Cup chopped Green Peppers & Onions 1 ½ Tbsp. Or...

Louisville, Kentucky is full of wonderful, unique places to dine. And often, my buddy- Ken- and I will seek out something new and diffe...

My latest experiment in the kitchen has been the wonderful Baked Buffalo Burritos you see above, using Buffalo Meat and Buffalo Sauce....